Functionally Fit: Sliding Lunges By Brian Schiff In my last column, I covered lunges with rotation and the implication for rotational control in athletes. Training clients with anterior knee pain is another common issue confronting many trainers. In many cases ...
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7 Best Slide Boards In 2022
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Perform these slide board exercises from STACK Expert Rich Sadiv to add variety and challenge to your workouts. Coach Sadi… | Exercise, Hockey training, Cool slides
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